Thursday, February 1, 2018

Frittata cu legume / Veggie Frittata

Romana:

    Mic dejun, brunch sau pranz? Exista un preparat potrivit pentru toate aceste mese, gustos, satios si usor de gatit. In esenta, Frittata este un preparat italian ce se aseamana cu o omleta, insa este mult mai complex prin varietatea ingredientelor folosite, de la legume, la carne si paste si prin modul de preparare, fie pe aragaz, fie la cuptor. Astazi prezint reteta mea proprie in care mi-am explorat creativitatea cu legumele pe care le aveam in frigider. De asemenea, am preferat sa gatesc preparatul doar pe aragaz, si desi ouale si pot amesteca cu lapte sau cu smantana lichida, am preferat sa raman in limitele unei retete light si clasice.

Ingrediente:
  • 5 oua
  • 2 Lg ulei de masline extra virgin
  • 100 g spanac proaspat
  • 1 ceapa mica
  • 1/3 dintr-un dovlecel mediu
  • 150 g ciuperci mix 
  • 3-4 bucati rosii deshidratate
  • branza de capra 
  • fulgi de chili
  • sare
  • piper
    Intr-o tigaie am pus pus uleiul de masline la incins, apoi am calit la foc mediu ciupercile si dovlecelul taiate in bucati medii si am adaugat apoi spanacul si ceapa tocata marunt. Nu am uitat sa asezonez cu sare si piper dupa gust. Intr-un bol am batut cele 5 oua, am adaugat sare, piper si fulgii de chili. Cand legumele din tigaie au fost gata, am adaugat rosiile deshidratate tocate marunt si am presarat branza de capra, apoi am turnat imediat ouale batute si am dat focul la mic. Este important sa lasam legumele sa se gateasca bine inainte de a adauga ouale pentru ca sucul lor sa se evapore, astfel Frittata se va gati uniform. Dupa ce ouale au fost pe jumatate coagulate, am pus capacul tagaii si am lasat in continuare la foc mic pana cand ouale au fost complet coagulate si preparatul era auriu. La final, pentru extra gust, am presarat inca putina branza de capra.

Pofta buna!

English:   

    Breakfast, brunch or lunch? There is a dish that suits all of these meals, tasty, nourishing and easy to cook. Essentially, Frittata is an italian dish that resembles omlette, but is more complex due to the variaty of ingredients used, from vegetables to meat and pasta, and due to its cooking procedure, either on the stove or in the oven. Today, I'm presenting my own recipe in which I explored my creativity with the vegetable I had in the fridge. Also, I preferred to cook the dish just on the stove, and although the eggs can be mixed with milk or cream, I prefered to stay in the range of a light and classic recipe.

Ingredients:
  • 5 eggs
  • 2 spoons extra virgin olive oil
  • 100 g fresh spinach
  • 1 small onion
  • 1/3 medium zucchini
  • 150 g mushroom mix
  • 3-4 sundried tomatoes
  • goat cheese
  • chili flakes
  • salt
  • pepper
     In a pan I heated the olive oil on a medium heat and then I cooked the mushrooms and the zucchini medium chopped, then I added the spinach and the finely chopped onion. I didn't forget to add slat and pepper. In a bowl I whisked the eggs and I added salt, pepper, and chili flakes. When the vegetables in the pan were ready, I added chopped sundried tomatoes and goat cheese and I quickly poured the eggs and let them cook on low heat. It is essential to cook the vegetables well before adding the eggs, thus their juice will evaporate and the Frittata will cook properly. After the eggs were half coagulated I covered the pan and let them fully cook until golden brown. In the end, for an extra taste, I sprinkled more goat cheese.

Enjoy!

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